• Start slowly, an hour at a time.

• Work your way up to wearing the body cincher 8+ hours a day.

• Drink plenty of water. At least 64 ounces of water daily. (Minimum)

• Eat clean. 

• Start an exercise regimen.

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IMPORTANT NOTE:

• It is important to wear the correct size. 

• Do not reduce the size of the waist trainer for faster results. That is an unhealthy and dangerous practice.

• The process is neither short, nor easy, but it does pay off in the long run if you take the process of reshaping your waist seriously.

• Both the waist cincher (latex or non-latex) and sports latex waist cincher garments accelerate the trimming of the waist through compression, heat, and restriction. Whether you choose our classic body cinchers or the added flexibility of sports waist cinchers, we have the range of products and sizes to fit every body shape.